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Anxiety is one of the most common mental health issue reported by Americans, affecting millions of individuals throughout the country. Anxiety can present in different way and might include intense worry, anxiety in social situations, or a long-held phobia. Regardless of the symptoms, anxiety can impact day-to-day activities and personal and professional goals. The good news is that effective treatment for anxiety exists.

Cognitive behavioral therapy (CBT) is the treatment of choice for symptoms of anxiety. Studies have shown that CBT is effective for a wide range of different types of anxiety, and the results achieved in treatment generally last.

CBT focuses on the patterns of thinking that drive symptoms of anxiety. These thought patterns influence the way we think about ourselves and our environment, and in turn influence our emotions and our behavior. By addressing these thoughts in treatment and learning ways to manage symptoms of anxiety when they do arise, these thought patterns begin to change and can lead to positive long-term outcomes.

Call the team at the Cognitive Behavioral Therapy Center of Orange County at 714-494-9409 to schedule a free 25-minute consultation to see how CBT can help you overcome anxiety and have more peace of mind.


The Cognitive Behavioral Therapy Center of Orange County

135 S. State College Blvd., Ste. 200 Brea, CA 92821

Tel: 714-494-9409 Fax: 855-502-8887 Email: info {at}