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Change takes effort. A free consultation
can help you make that change.

Call 714-494-9409 to schedule a free 25-minute,
in-office consultation to see how our services may best serve you.

Is Cognitive Therapy right for you?

The Cognitive Behavioral Therapy Center of Orange County provides psychotherapy services for adults.

When you receive care from therapists at the Cognitive Behavioral Therapy Center of Orange County, you can expect warmth and authenticity, along with diagnosis and treatment selection based on the most up-to-date psychological research. Evidence-based treatment, skillfully applied in a comfortable, accepting environment is the hallmark of care you will find at the Cognitive Behavioral Therapy Center of Orange County.

CBT teaches you how your thoughts affect your mood and behavior. Therapy then teaches you how to change that thinking. Practice is essential and CBT involves work, but decades of psychological research proves that this work can yield results.

Hundreds of rigorous, scientific research studies shows that CBT can help people improve depressed mood, eliminate anxiety and fears, better relationships, and help you live a richer, fuller life. CBT can also help you cope with life stresses, like illness or divorce. At the Cognitive Behavioral Therapy Center of Orange County, we also have specific expertise in using these principles to help people overcome binge eating and to lose weight.

Just as top medical doctors use the most current research and proven techniques to address your health care needs, the most effective psychotherapists also apply the best science of psychological care.

We invite you to call and schedule a free 25-minute, in-office consultation to discuss how CBT and related therapies might best help you change your life and your relationships to better match your ideal.

Types of Cognitive Therapy

As modern researchers have fine-tuned CBT to address different problems, the CBT-informed family of therapies has grown. In addition to the best-tested forms of CBT, the Cognitive Behavioral Therapy Center of Orange County also specializes in related treatments, all of which have been rigorously scientifically tested using gold-standard research methods, such as randomized clinical trials. These treatments include Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT).

Click on our Psychotherapy tab for more information about each of these forms of treatment.

 

The Cognitive Behavioral Therapy Center of Orange County

135 S. State College Blvd., Ste. 200 Brea, CA 92821

Tel: 714-494-9409 Fax: 855-502-8887 Email: info {at} cbtorangecounty.com